This is the part of the year where many of us have long fallen off of our big New Years ambitions. It is a hassle to go the gym, we might tell ourselves. Well, here are three really great, efficient and time manageable workouts you can do at home, whenever you want. So, the hassle of getting to the gym won’t work as an excuse anymore, unfortunately (or fortunately)!

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Best Home Workouts

I. LOWER BODY HIIT – 25 Minutes

  • Alternating jump lunges

  • Frog jumps

  • Alternating side lunges to high knee

  • Supine hip extensions “hip thrusters” (feet elevated)

 

jump lunges

Perform each exercise at max effort for 30 seconds, followed by a 1 minute break.

Complete 4 total sets all the way through (including rests)

 

II.  UPPER BODY HIIT – 20 Minutes

  • Burpee w/ flat push-up

  • Tricep dips on chair/couch

  • Alternating Air Punches (w/ 1-5lb dumbbell)

  • Push-up to dumbbell rows (alternating)

female burpee

 

Perform each exercise at max effort for 30 seconds, followed by a 1 minute break.

Complete 3 total sets all the way through (including rests)

 

III.  FULL BODY CORE HIIT – 20 Minutes

  • Plank or elevated mountain climbers

  • Turkish get-ups with dumbbell (alternating)

  • Russian twists with dumbbell or medicine ball

  • Side plank to T-pushup

 

plank pose

Perform each exercise at max effort for 30 seconds, followed by a 1 minute break.

Complete 3 total sets all the way through (including rests)

These are my go-tos that I pull out of the bag when I have a kid at home sick, no time to workout in my studio, or I know I’ll be squished for time.  You only need to do these 3x a week (each workout 1x a week) and use minimal time or equipment.