So many recipes for wings to choose from, but are the AIP compliant? Well this one is! The molasses give the wings a deep rich flavor while the apple cider vinegar and horseradish gives it a nice zing. The sauce doesn’t have to be used for wings only, simply baste your favorite chicken parts with sauce once they are done

Molasses Wings
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  1. 4# chicken wings
  2. 2 tsp. sea salt
  3. 2 tsp. granulated garlic
  1. ¾ cup coconut sugar
  2. ¼ cup organic apple cider vinegar
  3. 1 T. fresh grated horseradish
  4. 1/4 cup water
  5. ½ cup Molasses
  6. ¼ cup finely minced fresh onion
  7. 1/2 tsp. salt
  1. Whisk together all sauce ingredients in a saucepan.
  2. Simmer for 5 minutes until flavors are melded.
  3. Preheat oven to 435F. Line a sheet tray with parchment paper.
  4. Brush or spray parchment with olive oil.
  5. Lay wings out in even layer. Sprinkle lightly with sea salt and granulated garlic.
  6. Bake at 425 for 30 minutes or until golden brown and crispy.
  7. Toss with the molasses barbecue sauce.
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