Duck Salad with Tangerines and Raspberry Vinaigrette (AIP)

Duck Salad with Tangerines and Raspberry Vinaigrette (AIP)

Duck Salad with Tangerines and Raspberry Vinaigrette (AIP) Duck is one of those foods that it seems most people think is only for special occasions. But it doesn’t have to be. You don’t have to  start with a whole duck, you can purchase just the duck...
Homemade Paleo, Keto, AIP BBQ Spice Rub

Homemade Paleo, Keto, AIP BBQ Spice Rub

Homemade Paleo, Keto, AIP BBQ Spice Rub As temperatures begin to warm we start thinking of grilling outside. I recently asked Chef Ann if she could come up with an AIP BBQ Rub and she stepped up to the challenge, as always! The recipe here is AIP, but if you want a...
Amazing Superfood Salad with Scottish Salmon (AIP)

Amazing Superfood Salad with Scottish Salmon (AIP)

Amazing Superfood Salad with Scottish Salmon (AIP) Did you know that both salmon and blueberries are considered superfoods? Superfoods have an extremely dense concentration of vital nutrients, vitamins and/or minerals, as well as antioxidants, good fats, healthy...
Traditional Corned Beef and Cabbage (AIP)

Traditional Corned Beef and Cabbage (AIP)

Can you believe it’s March already? My how time flies! I asked Chef Ann if she could do an AIP Corned Beef & Cabbage in honor of St. Patricks Day. As usual she did not disappoint. One of the ingredients that is traditionally found in store bought corned...
Lemon Garlic Yak Steak with Parsley Sweet Potato Frites (AIP)

Lemon Garlic Yak Steak with Parsley Sweet Potato Frites (AIP)

Are you a steak lover? Here we have taken the traditional cut New York Strip, but it’s Yak! Have you tried Yak yet? It’s one of the most healthy meats that you can eat. It is 95 to 97% fat free, high in Omega 3 oils, CLA’s (Conjugated Linoleic...