Author: Chris McCormick

AIP Instant Pot Roasted Garlic Cauliflower Soup

AIP Instant Pot Roasted Garlic Cauliflower Soup Cold winter nights are perfect for sitting by a fire with a nice steaming bowl of soup. Did you know that the healing abilities of garlic have been known to man for thousands of years? Roasted Garlic is full of anti-cancer compounds, immune-strengthening molecules and heart disease-preventing antioxidants. And it’s delicious, how can you go wrong? Give this recipe a try, I think you will like it! AIP Instant Pot Roasted Garlic Cauliflower Soup 2018-01-18 05:10:53 Yields 6 Write a review Save Recipe Print Total Time 1 hr Total Time 1 hr Roast...

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AIP Instant Pot Yak and Root Vegetable Stew

AIP INSTANT POT YAK AND ROOT VEGETABLE STEW Have you ever tried Yak? Originally from the Himalaya’s, Yak is catching on in this country and can be spotted on farms throughout the west. It is technically in the beef family though much lower in fat than cattle, Yak meat is about 5 percent fat versus 15 percent for beef. In an article from the New York Times Melissa Clark wrote, ‘‘They only eat about a third of what a cow eats and can forage for food without damaging the environment,” he said. ”They have small hooves and are nimble,...

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Instant Pot AIP Lemon Herb Roast Chicken

Instant Pot AIP Lemon Herb Roast Chicken Instead of waiting an hour and a half for a chicken to roast, try this easy Instant Pot version of roast chicken.  It also yields a nice bit of juices that can be made into a gravy or used as a soup base, simply strain it and save it the freezer for later. Using the Instant Pot to cook a chicken is so easy and incredibly versatile. The chicken was moist, flavorful and fall off the bone tender. You can quickly debone the bird and have delicious chicken ready to eat, however...

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AIP Mushroom Pate

Here, we have another classic dish turned AIP. The cool thing about this AIP Mushroom is versatile and can be used as an ingredient in other dishes. Chicken Florentine or Beef Wellington come to mind, but it makes an excellent dip to use for parties! AIP Mushroom Pate AIP Mushroom Pate 2018-01-15 14:55:46 Write a review Save Recipe Print Ingredients 4 tablespoons of olive oil 1 medium onion, chopped finely 1 large clove of garlic, chopped finely 1 lb wild mushrooms, sliced thinly 1 T orange zest finely grated plus 3 T. of orange juice 2 sprigs of fresh...

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AIP French Onion Dip

Growing up my parents had a group of friends from college that got together monthly at someones house. I loved when it was at our turn because mom always made French Onion Dip. You know, that kind made from the Instant Onion Soup mix? Once again not AIP compliant because of the preservatives in the mix and the dairy products used. Chef Ann came to the rescue and has created with this AIP French Onion Dip. Make sure to make it early so that it has time for the flavors to meld together. I would make it the day...

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