Author: Evan W.

Make Your Own Kombucha at Home

Make Your Own Kombucha at Home Kombucha is the “natural soda” you see everywhere from health food stores to trendy coffee shops. Simply made from tea, water, sugar and a cluster of bacteria and yeast known as the SCOBY, it has taken the health world by storm. Although many promise it will cure everything from indigestion to arthritis there has been little conclusive evidence.  Most people just like the taste, the fact it has probiotics, and the drink’s ancient history. Instead of grabbing a seltzer water, why not make an inexpensive beverage full of beneficial bacteria and enzymes? Learn more in...

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4 Paleo Chips You Should Be Making at Home

Everyone loves chips. They’re something to do as much as they are a snack. They’re crunchy, salty, and perfect for when you’re watching TV or at a bbq. Unfortunately, they’re usually made with potatoes which are high on the glycemic index. Not to mention, chips are usually cooked in toxic vegetable oils. Paleo chips can be made at home. Chips don’t necessarily have to be white potatoes. Nor, do they have to be made with cheap veggie oils. Here are some non-traditional chip recipes to enjoy.   Beet & Sweet Potato Chips 2016-04-25 16:46:40 Write a review Save Recipe...

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Grilled Steak Cobb Salad

Originally from our “Ask Chef Ann” series, this recipe combines a juicy grass-fed steak, a classic french vinaigrette and fresh salad greens to create the ideal quick dinner. You’ve got high quality protein, fats, not to mention all the micronutrients from the lettuce. Summer is right around the corner and this is the time of year when we are looking for lighter meals. We just don’t crave things like heavy stews when it’s 90 degrees outside. Additionally, it’s great to be able to give the stove and oven a break in the kitchen, which only heats up the rest of the...

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Truffled Mashed Sweet Potatoes and Asparagus

These decadent truffled Mashed Sweet Potatoes are great for adding a fine dining quality to your dinner. This dish will satisfy any truffle fanatic. It’s pairs perfectly with beef and lamb (try it with our Braised Lamb Shanks with Rosemary and Red Wine found here).     Truffled Mashed Sweet Potatoes 2016-03-23 16:22:13 Write a review Save Recipe Print Ingredients 2lb white sweet potatoes 1 cup coconut cream 2 oz white truffle oil 2 t. sea salt Pinch black pepper Instructions Peel and cube potatoes. Put in saucepan, cover with water and simmer until tender. Drain. In another pot, heat coconut cream...

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