Author: Paleo on the Go

Fitness Friday – Episode 68: Pistol Fix and Regressions

  We want to do a pistol fix in our ‘movement program’ because they give us a huge bang for our buck. In doing a pistol movement we improve upon and require:  1. Stability  2. Mobility  3. Symmetrical strength    We commonly underestimate the importance of mobility to perform a high demanding skill. We also underestimate the joint that should be thought of as the foundation of the building. The Empire State Building better have a gosh darn strong foundation because if that mountain of concrete and glass crashes down, it going to hurt. Same goes for the human...

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Amazing testimonial from a POTG Customer

It’s always nice to talk to our customers and last month I heard an amazing story from Diane. She is one of our top customers and orders POTG food on a very regular basis. In fact, it was the only food she was eating for months due to being too sick to even cook for herself.  Helping people by offering a convenient solution to eat the same types of food that helped change my life, was a huge motivation for starting Paleo on the Go in 2012.  As a small business owner, I spend my days working long hours...

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Saturday Morning Pancakes

Saturday Morning Treat – Pancakes! One of my favorite things to do on the weekend is have a nice breakfast. One where I can relax and enjoy the meal instead of the normal rushing on weekday mornings. And pancakes are a treat that I like to enjoy from time to time. This is a very simple recipe; Paleo Pancakes 2017-06-09 17:16:05 Serves 1 Write a review Save Recipe Print Prep Time 5 min Total Time 10 min Prep Time 5 min Total Time 10 min Ingredients 1 medium banana 1 egg 1/2 cup almond flour dash of cinnamon (as...

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Baked Jicama Fries

Fries are awesome! And, Jicama Fries are no exception. Don’t know what jicama is? It’s a tuber found in Mexico that’s much more nutrient dense than your everyday potato. It’s super high in a few important vitamins like potassium and vitamin c while being relatively low in empty calories. By the way, these fries pair perfectly with our DIY paleo ketchup. Baked Jicama Fries 2015-12-28 15:44:43 Write a review Save Recipe Print Ingredients 1 jicama, skin removed and sliced into thin strips Coconut or olive oil Seasoning of choice (maybe paprika, onion powder, garlic, cayenne, salt) Instructions Preheat oven...

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Make Your Own Paleo Friendly Salad Dressing

4 Herb vinaigrette dressings that taste amazing and are super easy to make at home! It is so simple to make tasty salad dressing at home. Clean, real, tasty and made from scratch, by you!  I was thrilled to get the Paleo Herb Vinaigrette Dressings blog from Primal Bliss Nutrition in my email this morning. I am always in search of healthy salad dressing ideas so I had to share this. Check out her blog for the three other herb vinaigrette dressing recipes, a BONUS recipe for a creamy bacon and caramelized onion ranch dressing/dip, tips, and where to find the...

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