Author: Paleo on the Go

What is Choffy?

We met some nice people with Choffy (choffy.com) a few months ago at Paleo f(x) and  finally got a chance to get together and try some of their products. You might be wondering what Choffy is…or some of you might have a good guess.  Chocolate + Coffee = Choffy?…..well kind of.  Its not chocolate flavored coffee but rather a chocolate drink made from premium roasted and ground cacao (cocoa). I was happy to see that it was free of sugar, dairy, gluten, and any chemicals.     Choffy sent us three different varieties (La Espanola, Ivory Coast, and IC...

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Fitness Friday – Episode 68: Pistol Fix and Regressions

  We want to do a pistol fix in our ‘movement program’ because they give us a huge bang for our buck. In doing a pistol movement we improve upon and require:  1. Stability  2. Mobility  3. Symmetrical strength    We commonly underestimate the importance of mobility to perform a high demanding skill. We also underestimate the joint that should be thought of as the foundation of the building. The Empire State Building better have a gosh darn strong foundation because if that mountain of concrete and glass crashes down, it going to hurt. Same goes for the human...

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Amazing testimonial from a POTG Customer

It’s always nice to talk to our customers and last month I heard an amazing story from Diane. She is one of our top customers and orders POTG food on a very regular basis. In fact, it was the only food she was eating for months due to being too sick to even cook for herself.  Helping people by offering a convenient solution to eat the same types of food that helped change my life, was a huge motivation for starting Paleo on the Go in 2012.  As a small business owner, I spend my days working long hours...

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Saturday Morning Pancakes

Saturday Morning Treat – Pancakes! One of my favorite things to do on the weekend is have a nice breakfast. One where I can relax and enjoy the meal instead of the normal rushing on weekday mornings. And pancakes are a treat that I like to enjoy from time to time. This is a very simple recipe; Paleo Pancakes 2017-06-09 17:16:05 Serves 1 Write a review Save Recipe Print Prep Time 5 min Total Time 10 min Prep Time 5 min Total Time 10 min Ingredients 1 medium banana 1 egg 1/2 cup almond flour dash of cinnamon (as...

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Baked Jicama Fries

Fries are awesome! And, Jicama Fries are no exception. Don’t know what jicama is? It’s a tuber found in Mexico that’s much more nutrient dense than your everyday potato. It’s super high in a few important vitamins like potassium and vitamin c while being relatively low in empty calories. By the way, these fries pair perfectly with our DIY paleo ketchup. Baked Jicama Fries 2015-12-28 15:44:43 Write a review Save Recipe Print Ingredients 1 jicama, skin removed and sliced into thin strips Coconut or olive oil Seasoning of choice (maybe paprika, onion powder, garlic, cayenne, salt) Instructions Preheat oven...

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