3 Organ Meats to Eat Regularly

3 Organ Meats to Eat Regularly

Why Organ Meat? When I started the paleo diet and months into it read more about the importance of organ meats, my first thoughts were those of uneasiness, curiosity, and then frustration as I considered where I would even buy quality organ meats that I could trust....
Hitting the “Trifecta”: Chef Rocco Antonelli Talks Paleo Diet

Hitting the “Trifecta”: Chef Rocco Antonelli Talks Paleo Diet

Chef Rocco Antonelli and the Paleo Diet Over the 30 years I’ve been cooking professionally, time in the kitchen has taught me one very important lesson – to make the very best food products, you have to start with the very best ingredients. Similarly, if...
Make Sure To Maintain Your Paleo Diet on Vacation!

Make Sure To Maintain Your Paleo Diet on Vacation!

Eating healthy and following the Paleo diet may be the newest craze to sweep the health conscious population, but it’s really the oldest way of eating known to mankind. In a nutshell, you eat what our prehistoric ancestors ate: meat, fish, vegetables, fruit, eggs, and...
Brownies, Cupcakes, Paleo Treats, Oh My!

Brownies, Cupcakes, Paleo Treats, Oh My!

  Paleo Treats?  Aren’t you so excited when you come across a “Paleo” treat recipe on the web? Your thoughts… “Hey, this Paleo thing might not be so bad after all!” You’ve found replacements for breads, muffins, cakes, cookies, waffles, pancakes, even...
21 Day Sugar Detox – Apple Cinnamon Donuts!

21 Day Sugar Detox – Apple Cinnamon Donuts!

Who doesn’t love a donut?  I mean, really?  We LOVE them and have tried several paleo donut recipes.  One of our absolute favorites is Primal Kitchen’s chocolate ganache donuts but when we are in the middle of a sugar detox or just want something a...