Hitting the “Trifecta”: Chef Rocco Antonelli Talks Paleo Diet

Hitting the “Trifecta”: Chef Rocco Antonelli Talks Paleo Diet

Chef Rocco Antonelli and the Paleo Diet Over the 30 years I’ve been cooking professionally, time in the kitchen has taught me one very important lesson – to make the very best food products, you have to start with the very best ingredients. Similarly, if...
Make Sure To Maintain Your Paleo Diet on Vacation!

Make Sure To Maintain Your Paleo Diet on Vacation!

Eating healthy and following the Paleo diet may be the newest craze to sweep the health conscious population, but it’s really the oldest way of eating known to mankind. In a nutshell, you eat what our prehistoric ancestors ate: meat, fish, vegetables, fruit, eggs, and...
Brownies, Cupcakes, Paleo Treats, Oh My!

Brownies, Cupcakes, Paleo Treats, Oh My!

  Paleo Treats?  Aren’t you so excited when you come across a “Paleo” treat recipe on the web? Your thoughts… “Hey, this Paleo thing might not be so bad after all!” You’ve found replacements for breads, muffins, cakes, cookies, waffles, pancakes, even candy! But...
21 Day Sugar Detox – Apple Cinnamon Donuts!

21 Day Sugar Detox – Apple Cinnamon Donuts!

Who doesn’t love a donut?  I mean, really?  We LOVE them and have tried several paleo donut recipes.  One of our absolute favorites is Primal Kitchen’s chocolate ganache donuts but when we are in the middle of a sugar detox or just want something a little less sweet...
Get Fiber from Real, Whole Foods

Get Fiber from Real, Whole Foods

The Paleo Diet is Naturally High in Fiber If you’ve been following the Paleo diet and lifestyle for any length of time and have shared your changes with friends or family members, you’ve probably been asked this question, “well then where do you get...