Get Fiber from Real, Whole Foods

Get Fiber from Real, Whole Foods

The Paleo Diet is Naturally High in Fiber If you’ve been following the Paleo diet and lifestyle for any length of time and have shared your changes with friends or family members, you’ve probably been asked this question, “well then where do you get...
Springtime allergies and what you eat!

Springtime allergies and what you eat!

It’s that time of year again! Cars, roads, and even your furry friends are covered in yellow. The pollen counts are already up in the thousands in parts of the country and people are beginning to feel the effects of springtime allergies including itchy, watery...