Eating 9 Cups of Veggies a Day

Eating 9 Cups of Veggies a Day

The question: Will I feel better if I increase my vegetable intake?   The inspiration: Dr. Terry Wahls book, The Wahls Protocol   The experiment: 9 cups of non-starchy vegetables and berries (green, sulfur, color) a day for 30 days.    Why Eat Vegetables?   One of my...
Paleo Nutella Pie

Paleo Nutella Pie

Just because your Paleo doesn’t mean you can’t bring delicious baked goods to holiday gatherings! Nutella just means “chocolate and hazelnut,” so it’s certainly possible to do a paleo version.  Paleo Nutella Pie 2015-12-27 11:49:22...
Top Five Paleo Party Rules – Paleo on the Go

Top Five Paleo Party Rules – Paleo on the Go

Wondering how to navigate all of your holiday parties this season and still stay on track? Is your current plan to simply skip them, watch Netflix, and avoid all the gluten/dairy/sugar bombs?? Don’t do that! This is such a wonderful time of year to connect with...
Ditch the Diet Soda

Ditch the Diet Soda

Why is Diet Soda Bad For You? Still downing those diet sodas and “sugar-free” thirst quenchers? Perhaps you think diet is a better choice than regular soda? Neither is a part of the Paleo lifestyle, but maybe it’s still part of your 20%. I’m...
DIY Gluten Free Halloween Chocolate Bites Recipe

DIY Gluten Free Halloween Chocolate Bites Recipe

Make this easy and paleo friendly “candy” to help you resist the pull of all that low quality candy floating around this time of year. These chocolate bites are full of good fats, antioxidants, and minerals to nourish your body while also indulging in a...