Helping Your Gluten-Free Child Cope

Helping Your Gluten-Free Child Cope

It is one thing to be gluten free as the adult, or the parent, but when your kid has to be gluten-free, it is a whole new ballgame. You worry about how they are going to feel about it, how are they going to go to birthday parties or handle school events or just have a...
The 411 on All Natural Sunscreens – Paleo on the Go

The 411 on All Natural Sunscreens – Paleo on the Go

We just had 90-degree days and I am nowhere near a place that should be having 90 degree days right now. Ready or not, it is time to get the sunscreens out. We are all told to slather ourselves with loads of sunscreen every two hours to prevent getting burned and...
Real Food Vs. Medicine

Real Food Vs. Medicine

“Let Food be Thy Medicine, and Medicine be Thy Food.” -Hippocrates When I was 16 I began having chronic hip pain. Over the years I’ve been told it’s half a dozen different things and I’ve had x-rays, MRI’s, chiropractic care, physical therapy, massage therapy,...
Choose Natural Sweetener’s This Valentine’s Day

Choose Natural Sweetener’s This Valentine’s Day

What’s a Natural Sweetener and How Can I Choose Those For Valentine’s Day Sugar. Sugar leaves many of us with incredible highs and lows in our energy and our moods. We know sugar is as addictive as cocaine, impacts our waist line far more than any...
4 Fall Veggies You Should Be Eating

4 Fall Veggies You Should Be Eating

When we think of fall and produce, we typically think of apples, pears and squashes but there are so many additional options that are powerhouses in their own right. Below are four nutrient-dense veggies to add to your paleo diet this Fall. Nutrient Dense Seasonal...