Five Tools to Recover from Holiday Indulgences

Five Tools to Recover from Holiday Indulgences

It happens to all of us. We are oh-so diligent with the foods we eat round the clock, but then we go out to dinner or over to a friends house and decide to indulge and just see how our body handles it. Or maybe we eat something and don’t realize it has x, y or z in it...
Dear Paleo Parent: You Are Doing Ok

Dear Paleo Parent: You Are Doing Ok

Paleo Parents Daycare Woes Shared Preschool Snacks. Three dreaded little words in the Paleo Parent’s mind. Do I say my kid has a gluten and dairy allergy and avoid the whole thing? Do I use this as a chance for my kid to try different foods and see how they feel?...
Open Letter to My Non-Paleo Family About My Paleo Lifestyle

Open Letter to My Non-Paleo Family About My Paleo Lifestyle

The Struggle of Balancing Your Paleo Lifestyle with a Non-Paleo Family I walked into dinner at my In-laws and instantly spotted the chicken covered in breadcrumbs. I had mentioned to family that I could no longer eat gluten, but…   The self-talk was quick as I...
What is Bottarga

What is Bottarga

As part of the Paleo paradigm, one of the foundational components is the concept of eating nose to tail, or perhaps, nose to fin. Some of the most nutrient-dense components are not the muscle meats, but in fact the organ meats and fish roe. These ‘alternative’ cuts of...
Should You Do a Cleanse?

Should You Do a Cleanse?

As we head into beach season, many begin thinking of doing a cleanse or detox. But, do you need to cleanse? There has been some chatter recently on the internet about whether or not you can actually ‘detox’. It is an interesting discussion, but in many ways just...