Dave Talks Paleo on the Go with Nico De Haan

Dave Talks Paleo on the Go with Nico De Haan

Dave Rohde, owner and CEO of Paleo on the Go, sat down with Nico De Haan of Living A Primal Lifestyle today to talk about the company. Nico is an accomplished athlete, author, certified trainer and owner of Performance Training inc. Personal Training Studio, and host...
How to Have Healthy Holidays!

How to Have Healthy Holidays!

How to Have Healthy Holidays This Year Are you frustrated with all the extra treats and bad choices and want to have a healthy holidays season? Halloween begins the busy season of eating, drinking and over-consuming food that is otherwise best eaten in moderation. It...
Is Dairy Allowed on the Paleo Diet?

Is Dairy Allowed on the Paleo Diet?

A common question for those on the paleo diet is whether dairy is acceptable. It’s probably one of the more complicated answers, however. For example, gluten is an easy “no,” because of its high probability of gut-irritation and low levels of crucial...
What’s Up with Whole Grains?

What’s Up with Whole Grains?

Whole grains have been praised for their health benefits such as high fiber and energy. The fact is, whole grains are not the health food we once thought they were. Here in our FAQ Friday video, we answer the question, “What’s up with Whole Grains?”...