Is It Necessary to Count Carbs on a Paleo Diet?

Is It Necessary to Count Carbs on a Paleo Diet?

The Great Carbohydrate Debate When it comes to the carbohydrate debate, the questions are endless.  Should we limit carbs?  Increase carbs?  Time our carbs? Everyone is on one side of the fence or the other no matter what. The piece of advice I always give is, what...
A Checklist for Reducing Exposure to Toxins

A Checklist for Reducing Exposure to Toxins

What are toxins? Toxins are naturally occurring poisons that can make you sick.  They can be found in the food we eat, the water we drink and the air we breathe.  They are often found in the fabrics of our clothes, furniture and carpets.  Toxins are found in high...
9 HEALTHY MORNING ROUTINES

9 HEALTHY MORNING ROUTINES

The purpose and benefits of morning routines will make or break your mojo for the day.  What you do every morning will predict how you will feel, which subsequently will predict how you perform.  Most of us get stuck in a routine and we are so married to it that we...
5 Steps to Heal Leaky Gut

5 Steps to Heal Leaky Gut

What is a leaky gut? Leaky gut is not exactly what the name may imply.  Some hear this term and get a visual of their guts leaking out of their bodies.  This does not mean diarrhea (though it can cause it in some cases) or the uncontrollable loss of intestinal fluids...
Paleo Treats: When Do We Cross the Line

Paleo Treats: When Do We Cross the Line

The paleo diet is no doubt healthy for everyone, as you can’t argue that eating clean and balanced is somehow working against you.  The idea behind a paleo diet is to eliminate sugar, processed carbohydrates, gluten and for some, dairy and grains while also focusing...