Eat to Sleep Smarter (even if you’re a mom)

Eat to Sleep Smarter (even if you’re a mom)

Many people have trouble going to sleep at a reasonable hour, wake up in the middle of the night and can’t get back to sleep, or consistently wake up too early. If you’re a mom, all of the above probably applies. Making sleep a priority is an important step to...
Get the Basic-Foods Before the Super-Foods

Get the Basic-Foods Before the Super-Foods

Do We Really Need Super-foods? Do we need super foods? If your diet’s good, you should need nothing more to supplement your daily meals.If your diet’s good, no. You shouldn’t need anything more to supplement your daily meals. But with soil depletion, our use of...
But I Still Need a Little Something Sweet

But I Still Need a Little Something Sweet

Most people’s sugar evolution goes something like this: promiscuous sugar usage as a child, artificial sweeteners in college, honey post college, then agave maybe stevia, now mostly none. Zilch. However if 30 years of low-no fat dieting has told us anything,...
Paleo: What to Eat, Not What Not to Eat

Paleo: What to Eat, Not What Not to Eat

Paleo: What to Eat, Not What Not to Eat For a long time we’ve been basing our diet decisions on what not to eat: don’t eat fat, don’t eat carbs, don’t eat sugar. We’ve tried eating a diet limited to cabbage soup, restricting calories by...
(Kid’s) Birthday Bash Without the Crash

(Kid’s) Birthday Bash Without the Crash

What parent doesn’t want to make their child’s birthday a very special day, filled with all the fun and joy in the world? As parents, we feel the need to indulge our little ones with food they may not normally get, activities they may not normally...