Longer Days Means Less Kitchen Time, But Not Less Health

Longer Days Means Less Kitchen Time, But Not Less Health

Longer Days Means Less Kitchen Time, But Not Less Health Spring or the start of daylight savings time and longer days means less and less time in the kitchen. But that doesn’t have to mean the end of your healthy eating pledge! We tend to work longer hours and...
Don’t Wear Your Insides Out – Paleo on the Go

Don’t Wear Your Insides Out – Paleo on the Go

You’ve heard the adage “you are what you eat.” This basically means our food is shaping us from the inside out. However, in most cases, it’s not for the better. The food we choose to eat is wearing us out, and our bodies are running out of...
Ways My Toddler is Teaching Me to Eat Well

Ways My Toddler is Teaching Me to Eat Well

Who wouldn’t want to give their kids the best nutritional start in life? It’s our job as parents to offer the best foods and their job as our kids to eat it (in most cases). Enjoying our toddlers own forays into food, is definitely a chance to set them up...
Encouraging Digestive Strength in Kids  

Encouraging Digestive Strength in Kids  

Increasingly, children are developing digestive problems that were once reserved for adults. The underlying cause of these problems including bloating, gas, diarrhea, constipation, and even inflammatory bowel disease is often inappropriate eating habits. Digestion...
Goodbye Cheerios, Hello Tasty Snacks for Healthy Kids

Goodbye Cheerios, Hello Tasty Snacks for Healthy Kids

As an Aussie in America, it seems American parents go to great lengths to make sure their kids are never hungry by giving them a never ending amount of snacks. By doing this, are we teaching our kids that constant eating is normal? I know that some people claim the...