The Best Butt Exercise
How important is a cute derrière to you? Tone up your backside with our best butt exercise. The added benefit is that this exercise is great for hip extension. A great stretch for people sitting at desk or on the road for long periods of time. Learn the correct form for this exercise by watching Michelle below and try it at home.
Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals.