Traveling While AIP – POTG Test Kitchen

Traveling While AIP – POTG Test Kitchen

I was thinking about travel and what an important part of my life it is.  I have an extensive list of destinations that I plan to visit with my husband in the upcoming years.  There is nothing like the excitement of planning an adventure into a completely different...

POTG 2019 AIP Reset Recipes

Creamy Lemon Chicken Soup by Krysten’s Kitchen | @KrystensKitchen INGREDIENTS avocado oil 2 yellow onions, diced 3 medium carrots, diced 3 stalks celery with leaves, diced 4 medium zucchini, sliced/quartered 1 shallot, diced 3 cloves garlic, minced 1.5 cups shredded...
5 Steps To Quit Sugar

5 Steps To Quit Sugar

In case you are unaware, there is an old, ubiquitous villain in nutrition town. It is so sweet and seductive you might never suspect it could be responsible for all the havoc it has been creating. I am talking about sugar – and it really is not so sweet! You might be...
5 Easy AIP Mocktails for your Holiday Celebrations

5 Easy AIP Mocktails for your Holiday Celebrations

The holidays can be a difficult time while living on the Autoimmune Protocol. Especially if you have to strictly follow it. Chef Ann came up with some delicous cocktail alternatives, or “Mocktails” that we hope will help to make you a part of celebrations....
Plantain “Masa” Mojo Pork Tamales (AIP)

Plantain “Masa” Mojo Pork Tamales (AIP)

Growing up in Southern California Mexican food was a staple. During the holidays you would see lots of tamales. Smal markets would sell their special recipes of masa that people would line up to buy and make tamales at home. One of my favorite traditions that people...
Meet our CEO & Founder, David Rohde!

Meet our CEO & Founder, David Rohde!

  My name is Dave Rohde and I am the CEO and Founder of Paleo On The Go. You might also see David Rohde. I’ve been using that more lately. More appropriate for a fancy CEO? Totally kidding. I guess I have to decide and keep it consistent. The tough decisions in...