Not All Keto is Created Equal – Paleo on the Go

Not All Keto is Created Equal – Paleo on the Go

Already on a ketogenic diet or contemplating making a purposeful lifestyle shift to wellness? As stirring and promising as keto seems, this high-fat low-carb sustenance doesn’t exempt itself from misconceptions. On the other hand, with  the considerable research done...
Refreshing AIP Beverages for Your Summer Entertaining

Refreshing AIP Beverages for Your Summer Entertaining

What’s summer entertaining without delicious libations? Chef Ann created these AIP Mocktails for your enjoyment. If you have reintroduced alcohol, feel free to add your favorite. The good thing is all of these are delicious and refreshing with or without. You...
Paleo on the Go now has Whole30 Approved® AIP Options

Paleo on the Go now has Whole30 Approved® AIP Options

Whole30 was founded in 2009 by Melissa Hartwig to help people change their lives through better food choices. It eliminates food groups that can have an impact on our bodies (sugars, grains, dairy, legumes). Doing a Whole30 can help identify foods that trigger...
Chicken & Broccoli Stir Fry – POTG Test Kitchen

Chicken & Broccoli Stir Fry – POTG Test Kitchen

This is a great recipe when you want to put something on the table that is quick and easy, but most importantly tasty. Our Asian cuisine inspired Chicken and Broccoli Stir Fry is just that! To make a more complete meal you could keep some of our Asian Cauliflower...
AIP/Keto Apple Pie Bar – POTG Test Kitchen

AIP/Keto Apple Pie Bar – POTG Test Kitchen

Sometimes you need a little something sweet to eat. There are only 2 tablespoons of added sugar in this whole dish. The bulk of the sweetness comes from the apples themselves. If I were to make this at home, I would probably do it as a crisp. To keep carbs down there...