Traveling While AIP – POTG Test Kitchen

Traveling While AIP – POTG Test Kitchen

I was thinking about travel and what an important part of my life it is.  I have an extensive list of destinations that I plan to visit with my husband in the upcoming years.  There is nothing like the excitement of planning an adventure into a completely different...
Thanksgiving Tips to Make Your Life Easier – POTG Test Kitchen

Thanksgiving Tips to Make Your Life Easier – POTG Test Kitchen

Many people get stressed out when it comes to holiday entertaining. It is understandable but you really dont have to get stressed out if you prepare and plan ahead. Plan early and make some dishes ahead of time Some things you might serve on Thanksgiving can be...
7 Tips for an AIP Pantry from Dr. Axe

7 Tips for an AIP Pantry from Dr. Axe

  If you’ve ever suffered from an autoimmune condition like rheumatoid arthritis, lupus or celiac disease, you’re probably all too familiar with the serious toll that it can take on your health. Not only can these conditions cause symptoms like brain fog, joint...
Excercising While Healing: Andrea’s Story and Tips

Excercising While Healing: Andrea’s Story and Tips

Andrea is a nutritional therapy practitioner and a personal trainer and is an expert pairing good nutrition with healthy movement. We wanted to share her story with you and introduce you to her philosophy on how to move your body in a nourishing way, whether or not...
Nine Latin Cuisine Inspired Recipes from the POTG Test Kitchen

Nine Latin Cuisine Inspired Recipes from the POTG Test Kitchen

Of all the cuisines of the world I love the Latin flavors most. Mexico, Cuba, Spain, Peru are all represented here in recipes. Some are Paleo, some AIP and most are keto friendly. We have gathered nine of our favorites from the POTG Test Kitchen for you. Come along on...
3 Real Food Halloween Treat Recipes for the Whole Family

3 Real Food Halloween Treat Recipes for the Whole Family

It’s Halloween – the time when kids get to be dress up, watch scary movies, and just have a spooky old time! However, holidays can be difficult when you are on a restrictive diet like the Autoimmune Protocol, especially for the younger ones. That’s...