7 Tips for an AIP Pantry from Dr. Axe

7 Tips for an AIP Pantry from Dr. Axe

  If you’ve ever suffered from an autoimmune condition like rheumatoid arthritis, lupus or celiac disease, you’re probably all too familiar with the serious toll that it can take on your health. Not only can these conditions cause symptoms like brain fog, joint pain...
Excercising While Healing: Andrea’s Story and Tips

Excercising While Healing: Andrea’s Story and Tips

Andrea is a nutritional therapy practitioner and a personal trainer and is an expert pairing good nutrition with healthy movement. We wanted to share her story with you and introduce you to her philosophy on how to move your body in a nourishing way, whether or not...
Nine Latin Cuisine Inspired Recipes from the POTG Test Kitchen

Nine Latin Cuisine Inspired Recipes from the POTG Test Kitchen

Of all the cuisines of the world I love the Latin flavors most. Mexico, Cuba, Spain, Peru are all represented here in recipes. Some are Paleo, some AIP and most are keto friendly. We have gathered nine of our favorites from the POTG Test Kitchen for you. Come along on...
3 Real Food Halloween Treat Recipes for the Whole Family

3 Real Food Halloween Treat Recipes for the Whole Family

It’s Halloween – the time when kids get to be dress up, watch scary movies, and just have a spooky old time! However, holidays can be difficult when you are on a restrictive diet like the Autoimmune Protocol, especially for the younger ones. That’s...
Don’t Put Toxins On Your Face – Use Paleo Makeup

Don’t Put Toxins On Your Face – Use Paleo Makeup

You go over every ingredient when you buy food. You make sure the beef you eat is grass-fed. You try to eat as organic as possible. You avoid GMOs at all cost. But, for some strange reason you still buy conventional makeup. Why? Why Put Something On Your Body If You...
Eat to Sleep Smarter (even if you’re a mom)

Eat to Sleep Smarter (even if you’re a mom)

Many people have trouble going to sleep at a reasonable hour, wake up in the middle of the night and can’t get back to sleep, or consistently wake up too early. If you’re a mom, all of the above probably applies. Making sleep a priority is an important step to...