Don’t Put Toxins On Your Face – Use Paleo Makeup

Don’t Put Toxins On Your Face – Use Paleo Makeup

You go over every ingredient when you buy food. You make sure the beef you eat is grass-fed. You try to eat as organic as possible. You avoid GMOs at all cost. But, for some strange reason you still buy conventional makeup. Why? Why Put Something On Your Body If You...
Eat to Sleep Smarter (even if you’re a mom)

Eat to Sleep Smarter (even if you’re a mom)

Many people have trouble going to sleep at a reasonable hour, wake up in the middle of the night and can’t get back to sleep, or consistently wake up too early. If you’re a mom, all of the above probably applies. Making sleep a priority is an important step to...
Helping Your Gluten-Free Child Cope

Helping Your Gluten-Free Child Cope

It is one thing to be gluten free as the adult, or the parent, but when your kid has to be gluten-free, it is a whole new ballgame. You worry about how they are going to feel about it, how are they going to go to birthday parties or handle school events or just have a...
Get the Basic-Foods Before the Super-Foods

Get the Basic-Foods Before the Super-Foods

Do We Really Need Super-foods? Do we need super foods? If your diet’s good, you should need nothing more to supplement your daily meals.If your diet’s good, no. You shouldn’t need anything more to supplement your daily meals. But with soil depletion, our use of...
The 411 on All Natural Sunscreens – Paleo on the Go

The 411 on All Natural Sunscreens – Paleo on the Go

We just had 90-degree days and I am nowhere near a place that should be having 90 degree days right now. Ready or not, it is time to get the sunscreens out. We are all told to slather ourselves with loads of sunscreen every two hours to prevent getting burned and...
Make Your Own Kombucha at Home

Make Your Own Kombucha at Home

Make Your Own Kombucha at Home Kombucha is the “natural soda” you see everywhere from health food stores to trendy coffee shops. Simply made from tea, water, sugar and a cluster of bacteria and yeast known as the SCOBY, it has taken the health world...