Helping Your Gluten-Free Child Cope

Helping Your Gluten-Free Child Cope

It is one thing to be gluten free as the adult, or the parent, but when your kid has to be gluten-free, it is a whole new ballgame. You worry about how they are going to feel about it, how are they going to go to birthday parties or handle school events or just have a...
Get the Basic-Foods Before the Super-Foods

Get the Basic-Foods Before the Super-Foods

Do We Really Need Super-foods? Do we need super foods? If your diet’s good, you should need nothing more to supplement your daily meals.If your diet’s good, no. You shouldn’t need anything more to supplement your daily meals. But with soil depletion, our use of...
The 411 on All Natural Sunscreens – Paleo on the Go

The 411 on All Natural Sunscreens – Paleo on the Go

We just had 90-degree days and I am nowhere near a place that should be having 90 degree days right now. Ready or not, it is time to get the sunscreens out. We are all told to slather ourselves with loads of sunscreen every two hours to prevent getting burned and...
Make Your Own Kombucha at Home

Make Your Own Kombucha at Home

Make Your Own Kombucha at Home Kombucha is the “natural soda” you see everywhere from health food stores to trendy coffee shops. Simply made from tea, water, sugar and a cluster of bacteria and yeast known as the SCOBY, it has taken the health world by...
But I Still Need a Little Something Sweet

But I Still Need a Little Something Sweet

Most people’s sugar evolution goes something like this: promiscuous sugar usage as a child, artificial sweeteners in college, honey post college, then agave maybe stevia, now mostly none. Zilch. However if 30 years of low-no fat dieting has told us anything,...
Paleo: What to Eat, Not What Not to Eat

Paleo: What to Eat, Not What Not to Eat

Paleo: What to Eat, Not What Not to Eat For a long time we’ve been basing our diet decisions on what not to eat: don’t eat fat, don’t eat carbs, don’t eat sugar. We’ve tried eating a diet limited to cabbage soup, restricting calories by...