Use a Shoe to Test Your Strength and Mobility

Use a Shoe to Test Your Strength and Mobility

How To Measure Hip Mobility with A Shoe If you’re trying to get an accurate measure of how flexible you are look no further than your favorite sneakers. It’s as simple as taking one shoe off to measure. Michelle shows you how using an active leg stress...
5 Movements for Getting the Most Out Of Your Squat

5 Movements for Getting the Most Out Of Your Squat

You know the importance of squatting and so do we! We love the squat! However, are you making the most of it each time you do a squat?  Are you doing them with proper form so that you get the most out of your efforts? After all, if you aren’t doing it right they...
Increase Your Strength Simply By Carrying the Weight

Increase Your Strength Simply By Carrying the Weight

Most people assume that it’s important to do some type of range of motion in order to increase strength. Whether it be pulling a lat bar down or pushing a bench press up. However, what most don’t know is that you can increase your strength and get a great...
The One Thing You Need to Know Before You Press

The One Thing You Need to Know Before You Press

How to Press The over head press is a great exercise that requires the entire body. It’s tough but can be done in confidence with the right guidance. To avoid shoulder pain, the proper form is required. Learn how to perform the over head press with perfect form...
How To Get Really Freaking Strong

How To Get Really Freaking Strong

Most of our Primal Movement videos talk about increased mobility and flexibility. However, every now in then you set a goal, reach it and want to strive for more. That’s why we’ve created a video about how to get really freaking strong. There’s one...
Full Body HIIT Workout in Just 4 Minutes

Full Body HIIT Workout in Just 4 Minutes

Work Your Entire Body in Just Minutes!  One of the best things about HIIT workouts is that you can work your entire body in minimal time. It is pretty intense but you can do anything for four minutes right? And remember you’ve got some breaks in between. The...