Substitute Pricey Weights for Affordable Resistance Bands

Substitute Pricey Weights for Affordable Resistance Bands

If you’re looking to increase your strength beyond using your own body weight but don’t have the funds to invest in pricey weights, TRX straps or a barbell with plates, put resistance bands at the top of your shopping list. It’s possible to get three...
3 Awesome TRX Exercises to Work Your Entire Body

3 Awesome TRX Exercises to Work Your Entire Body

TRX Exercises TRX straps are awesome because not only can you build strength, power and improve mobility, but you can also take them anywhere. They are lightweight and can be thrown in the car if you need a change of scenery during your workout or packed easily in a...
Achieve a Full Body Workout, No Equipment Necessary

Achieve a Full Body Workout, No Equipment Necessary

Achieve a Full Body Workout, No Equipment Necessary It’s not always easy to make it to the gym, especially if you’re going 3-4 days a week to focus on different body parts. That’s part of the reason we wanted to come up with a full body workout with...
3 Kettlebell Exercises Guaranteed to Work Your Entire Body

3 Kettlebell Exercises Guaranteed to Work Your Entire Body

Kettlebells are amazing for full body workouts! This awesome weight developed in Russia and is known to locals as a “Girya.” The Kettlebell’s center of mass is extended beyond the hand which makes it great for swinging unlike the traditional Dumbell...
Deadlifts Help Improve Mobility!

Deadlifts Help Improve Mobility!

We are always bending to pick something up; babies off the play mat, the keys we dropped heading to the car, or the stubborn cat when he just won’t move. Hip flexibility and range of motion is important to be able to do this freely without injury.  Deadlifts...
The Best Butt Exercise

The Best Butt Exercise

The Best Butt Exercise How important is a cute derrière to you? Tone up your backside with our best butt exercise. The added benefit is that this exercise is great for hip extension. A great stretch for people sitting at desk or on the road for long periods of time....