Superfoods or Super Hoax?

Superfoods or Super Hoax?

You hear the term “superfood” tossed around all the time these days. It has proven to be a successful marketing term which has led to an oversaturation of products on the market labeled as such. The Paleo/AIP landscape is littered with products that promote their...
AIP Finishing Sauces for Your Grilled Meats

AIP Finishing Sauces for Your Grilled Meats

So you’ve planned a cookout. Why not step up your grilling game with some sauces to enhance the flavor profiles? You can make all of these ahead of time, then put them on the table and let your guests decide to add if they want to or not. These are all simple...
AIP Salads to go With Your Summer Grilling

AIP Salads to go With Your Summer Grilling

A tasty salad is an integral part of summer entertaining. Especially if you can make them ahead of time letting you relax the day of your BBQ. Chef Ann has taken soem classics and converted them to follow the Autoimmune Protocol. They are every bit as delicious as...
AIP Summer Grilling with Chef Ann

AIP Summer Grilling with Chef Ann

AIP grilling is not much different from regular grilling.  It requires only a little more creativity to achieve the same delicious flavors that the non-AIP grilling crowd enjoys.  This article started out as a short little page of tips. It quickly evolved into a...
AIP Onion Rings for National Onion Ring Day

AIP Onion Rings for National Onion Ring Day

One of my favorite guilty pleasures is a nice batch of onion rings. This crispy savory goodness works well as a side for almost anything, or makes a great snack. Chef Ann has exchanged the wheat flour that would traditionally be used, for a blend of cassava and...
Not All Keto is Created Equal – Paleo on the Go

Not All Keto is Created Equal – Paleo on the Go

Already on a ketogenic diet or contemplating making a purposeful lifestyle shift to wellness? As stirring and promising as keto seems, this high-fat low-carb sustenance doesn’t exempt itself from misconceptions. On the other hand, with  the considerable research done...