Instant Pot Spiced Breakfast Porridge (AIP)

Instant Pot Spiced Breakfast Porridge (AIP)

According to Wikipedia a porridge is a “food made  by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk.”  For our porridge, we are using the Instant Pot to steam the apples and Butternut Squash. Our Spiced Breakfast...
Instant Pot Kalua Pork (AIP)

Instant Pot Kalua Pork (AIP)

Kalua Pork has been around for a long time, most often with just a few ingredients. Many of the modern recipes call for liquid smoke, but we have replace that with smoked sea salt to add a smokey flavor to the dish. The dish comes from Hawaii where traditionally a...
AIP Instant Pot Roasted Garlic Cauliflower Soup

AIP Instant Pot Roasted Garlic Cauliflower Soup

AIP Instant Pot Roasted Garlic Cauliflower Soup Cold winter nights are perfect for sitting by a fire with a nice steaming bowl of soup. Did you know that the healing abilities of garlic have been known to man for thousands of years? Roasted Garlic is full of...
AIP Instant Pot Yak and Root Vegetable Stew

AIP Instant Pot Yak and Root Vegetable Stew

AIP INSTANT POT YAK AND ROOT VEGETABLE STEW Have you ever tried Yak? Originally from the Himalaya’s, Yak is catching on in this country and can be spotted on farms throughout the west. It is technically in the beef family though much lower in fat than cattle,...
Instant Pot AIP Lemon Herb Roast Chicken

Instant Pot AIP Lemon Herb Roast Chicken

Instant Pot AIP Lemon Herb Roast Chicken Instead of waiting an hour and a half for a chicken to roast, try this easy Instant Pot version of roast chicken.  It also yields a nice bit of juices that can be made into a gravy or used as a soup base, simply strain it and...
Instant Pot AIP Homestyle Pot Roast

Instant Pot AIP Homestyle Pot Roast

Instant Pot AIP Homestyle Pot Roast Probably one of my favorite comfort foods is a classic homestyle pot roast, all juicy and tender with carrots and onions piled on top of some creamy cauliflower mashers.  I love the way cooking a pot roast makes the house smell,...