Not All Keto is Created Equal – Paleo on the Go

Not All Keto is Created Equal – Paleo on the Go

Already on a ketogenic diet or contemplating making a purposeful lifestyle shift to wellness? As stirring and promising as keto seems, this high-fat low-carb sustenance doesn’t exempt itself from misconceptions. On the other hand, with  the considerable research done...
AIP/Keto Apple Pie Bar – POTG Test Kitchen

AIP/Keto Apple Pie Bar – POTG Test Kitchen

Sometimes you need a little something sweet to eat. There are only 2 tablespoons of added sugar in this whole dish. The bulk of the sweetness comes from the apples themselves. If I were to make this at home, I would probably do it as a crisp. To keep carbs down there...
Herb Brined Turkey with Citrus Glaze (AIP) – POTG Test Kitchen

Herb Brined Turkey with Citrus Glaze (AIP) – POTG Test Kitchen

Over the years I have seen recipes for brining a turkey. I have seen the process on cooking shows and talk shows, but I had never tried it myself. I am blown away at the difference it makes in how tender and flavorful the turkey comes out. Every bite of this turkey...
Mexican Escabeche AIP- POTG Test Kitchen

Mexican Escabeche AIP- POTG Test Kitchen

One of my favorite things on a salsa bar in a Mexican restaurant is the escabeche, if they have it of course. Crisp crunchy vegetables, tangy vinegar and seasonings. You can make a batch and store them in the refrigerator for those times you need a little something....
It’s Time for an AIP Oktoberfest! – POTG Test Kitchen

It’s Time for an AIP Oktoberfest! – POTG Test Kitchen

AIP Oktoberfest Potato Dumplings and Red Cabbage A traditional potato dumpling, or “Kartoffelklösse” would be loaded with butter and eggs. Chef Ann worked in the POTG Test Kitchen to recreate them for the Autoimmune protocol. They are perfect to gather up...
AIP Oktoberfest – Sauerbraten – POTG Test Kitchen

AIP Oktoberfest – Sauerbraten – POTG Test Kitchen

As seasons begin to change to fall there is a particular yearly event that many foodies begin to think about, that is Oktoberfest. Luckily as a cuisine the traditional dishes aren’t that difficult to recreate for the Autoimmune Protocol. There are a lot of steps...