Bone Broth Pops Are Back – POTG Test Kitchen

Bone Broth Pops Are Back – POTG Test Kitchen

Every summer there are food trends that go viral. This year a somewhat-paleo and refreshing treat took over the nation; bone broth popsicles. Bone broth pops… isn’t that gross, though? We know what you’re thinking. Bone broth isn’t the first...
Real Food Vs. Medicine

Real Food Vs. Medicine

“Let Food be Thy Medicine, and Medicine be Thy Food.” -Hippocrates When I was 16 I began having chronic hip pain. Over the years I’ve been told it’s half a dozen different things and I’ve had x-rays, MRI’s, chiropractic care, physical therapy, massage therapy,...
Use Your Fridge as a Medicine Cabinet This Winter

Use Your Fridge as a Medicine Cabinet This Winter

Why You Should Look to Your Fridge During the Winter During the winter months it’s not only colder, it’s also darker. As a result, we tend to stay inside more often. We get less sunshine (and vitamin d), we’re in closer proximity to others who are sick (sharing...
Rosemary Garlic Infused Oil

Rosemary Garlic Infused Oil

Make Your Own Rosemary Garlic Infused Olive Oil to Flavor Meat Make your own infused oil to use with your favorite steak or lamb chops to add a rich Rosemary and Garlic flavor. It’s good on fish and roasted vegetables too! Just cut up some root vegetables and...
Cilantro Chili Lime Infused Oil

Cilantro Chili Lime Infused Oil

Add a Citrus Spice to All Your Favorite Dishes Cilantro Lime Chili Infused Oil Why use regular oil when you can add a hint of lime and chile to your cooking? Cilantro Lime Chili Infused Oil, Use it on seafood and vegetables. It’s also great for grilling. 4...
Sugar Free Strawberry Sage Agua Fresca

Sugar Free Strawberry Sage Agua Fresca

This Agua Fresca is light and not too sweet, making it a perfect refreshing drink! This version uses fresh strawberry, cucumber and sage, is 100% paleo-friendly and has the option to add or exclude alcohol. So it’s perfect for you and the kiddos too!  ...