We are always bending to pick something up; babies off the play mat, the keys we dropped heading to the car, or the stubborn cat when he just won’t move. Hip flexibility and range of motion is important to be able to do this freely without injury.  Deadlifts support this movement and strengthen the muscles it requires to have this range of motion. Michelle Richards explains how to do the Deadlift properly and gives some techniques for perfecting your deadlift.  

Watch the full length video below: