Cold Showers Wake You Up and and Improve Your Health

We’re living in a time where comfort reigns. If your water heater isn’t working, the thought of taking a cold shower seems nearly impossible. Have you ever woken up in the morning to find your hot water heater broken and were forced to take a cold shower? I did once, it was in the mountains and the water was freezing cold, but man I felt great after! Most people start their day off with a hot shower and we’ve pretty much accepted that it’s what we should do.

But, who knew you could get health benefits (not to mention a jolt of energy) from ending your shower with some frigid cold water? Inflammation, workout recovery, and loads of anecdotal stories of general health improvement are what people are talking about – and, it’s not just professional athletes who are following this trend. 

So, step out of your comfort zone and give your body the cold shower it deserves!

Watch the video below for more info: