The Great Squat Debate

The great squat debate, form vs function; is it toes forward or toes out? Plus, modalities to improve triple joint alignment. Joint health vs Performance. Check out the squat video created by Michelle Richards from resultcult.com. Are you doing your squats correctly, how is your form? Watch the video and find out how you can improve your performance!

 
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Episode 108: The squat position debate and modalities to improve triple joint alignment. Don’t forget to come back each week to see the latest installment of Fit Fridays from Michelle. She is a wealth of knowledge when it comes to exercising and how to benefit the most from your workout.

Posted by Michelle Richards Movement Expert on Tuesday, October 7, 2014