Fitness Friday from Michelle Richards is up again… this week she is talking about Elastic Equivalent Training.

What is Elastic Equivalent Training?

Elastic Equivalent Training (EET) focuses on increasing the body’s ability to produce both force and velocity. A maximum strength exercise is completed, followed immediately by an explosive movement for the same body part using little weight. We also continued to do cardio training and speed, agility, and quickness training.

Posted by Michelle Richards Movement Expert on Thursday, October 30, 2014

Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddle boarding.