Result Cult Movement Video 115: Barefoot Running Explained
Barefoot running isn’t just about being a hippie and connecting with the earth (although there is that too). It actually serves as an auto-correct for running gait. Just remember the two things you never want to be: a cigarette smoker AND a heel striker. Striking on the heel results in some nasty stress up the body; this type of running also gives automatic reinforcement for where you plant your foot so that you are aware and forced to strike mid-foot.
Click here for Michelle’s latest video: Barefoot Running Explained.