Today’s guest video from Michelle Richards.

Too often we get tunnel vision about our workouts. The workout has to be one of the Crossfit template WODs, bootcamp, or running. What if you just want to have fun yet be challenged? This is what I believe a “workout” should look like. Instead of working out, just play. 

 This video is an advanced version but stay tuned this week for the beginners template.



Posted by Michelle Richards Movement Expert on Wednesday, December 17, 2014

For more on working out as play check out these posts from Darryl Edwards, The Fitness Explorer, on the value of play; and from Leanna Cappucci, The Bedrock Babe on evolutionary parenting and play as fitness. 

Michelle Richards

  • MS Kinesiology from University of South Florida
  • BS Exercise Science from University of Tampa
  • StrongFirst SFG
  • ACE Personal Trainer
  • Functional Range Conditioning mobility specialist
  • FMS Assessment Specialist
  • NASM Corrective Specialist

Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement-based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddle-boarding.