Result Cult Movement Project Episode 124: L Sit Progression

Gymnastic movements are challenging, but when we break them down, they are easily achievable.This video shows regressions and mobility drills that contribute to your success and improving the L Sit.


Posted by Result Cult on Tuesday, January 27, 2015

Michele Richards Credentials:

  • MS Kinesiology from University of South Florida
  • BS Exercise Science from University of Tampa
  • StrongFirst SFG
  • ACE Personal Trainer
  • Functional Range Conditioning mobility specialist
  • FMS Assessment Specialist
  • NASM Corrective Specialist

Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddle-boarding.