You know the importance of squatting and so do we! We love the squat! However, are you making the most of it each time you do a squat?  Are you doing them with proper form so that you get the most out of your efforts? After all, if you aren’t doing it right they may not be as effective as possible and you could hurt yourself too.

Own Your Squats

For most of us, we go through the motions but are we really maximizing this workout? Learn how to own your squat with the simple movements Michelle does in the video below. Follow along with Michelle and you too can own your squats!