Achieve a Full Body Workout, No Equipment Necessary

It’s not always easy to make it to the gym, especially if you’re going 3-4 days a week to focus on different body parts. That’s part of the reason we wanted to come up with a full body workout with just three movements that can be done anywhere! The bonus is there’s no equipment necessary! These exercises will definitely test your strength simply using your own body weight! Try them out.

Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations.

3 Movements, 5 Rounds-

Planks: 5 second hold, 5 on each leg

Pistols: 5 on each leg

Single Arm Push-up: 5 on each arm, alternating

Michelle shows you how to properly do each exercise and talks about proper breathing during these exercises in the video below: