Most of our Primal Movement videos talk about increased mobility and flexibility. However, every now in then you set a goal, reach it and want to strive for more. That’s why we’ve created a video about how to get really freaking strong. There’s one simple thing you can do while lifting weights that is sure to increase your strength. Michelle shows you how to do and talks about why it’s important. 

Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations.

Improve Your Strength with One Movement