How to Have Healthy Holidays This Year

Are you frustrated with all the extra treats and bad choices and want to have a healthy holidays season? Halloween begins the busy season of eating, drinking and over-consuming food that is otherwise best eaten in moderation. It goes on straight through the end of the year. At which time we make resolutions to get back on track to a healthier lifestyle. There are ways to get through this time of year and stay on track with your healthy living goals. On this weeks FAQ Friday, Valerie weighs in on how to have a healthy Halloween without all the guilt.

Have a Healthy Holidays Season

Eating Healthy

Here is a link to some Healthy Halloween treat options as well as a link to an article Healthy Holiday Eating Guide.