Summer means one thing – it’s grillin’ time. It’s time to break out those tasty meats and get to seasoning with this delish Paleo sugar free bbq rub from The Domestic Man. Hints of toasty onion and a little heat from Chipotle will make you say “Sugar in a BBQ rub? I don’t need no stinkin’ sugar!”

Chef Ann has come up with an updated BBQ Rub recipe that can easily be made Paleo or Keto, check it out;

Homemade Paleo, Keto, AIP BBQ Spice Rub

For another awesome rub recipe, try our Paleo Dry Rub Wings.

Homemade Sugar Free BBQ Rub
Yields 3
Sugar free paleo bbq rub, goes great on pork or chicken.
Write a review
  1. 4 tbsp kosher salt
  2. 4 tbsp paprika
  3. 2 tbsp black pepper
  4. 2 tbsp garlic powder
  5. 2 tsp onion powder, toasted preferred
  6. 1 tsp ground celery seed
  7. 1 tsp dried oregano
  8. 1 tsp chipotle powder
A little direction giving humor courtesy of Russ
  1. “To make this rub, carefully add half of the salt to half of the paprika, then combine a pinch of the garlic powder, then…just kidding. Just throw it all together, and enjoy.”
Paleo on the Go