Summer means one thing – it’s grillin’ time. It’s time to break out those tasty meats and get to seasoning with this delish Paleo sugar free bbq rub from The Domestic Man. Hints of toasty onion and a little heat from Chipotle will make you say “Sugar in a BBQ rub? I don’t need no stinkin’ sugar!”

Don’t have time to make this recipe at home? Chef Ann has been busy in the POTG Test Kitchen and has developed our brand new Sweet & Smoky BBQ Rub (AIP). Check it out and give it a try today!

For another awesome rub recipe, try our Paleo Dry Rub Wings.

Homemade Sugar Free BBQ Rub
Yields 3
Sugar free paleo bbq rub, goes great on pork or chicken.
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  1. 4 tbsp kosher salt
  2. 4 tbsp paprika
  3. 2 tbsp black pepper
  4. 2 tbsp garlic powder
  5. 2 tsp onion powder, toasted preferred
  6. 1 tsp ground celery seed
  7. 1 tsp dried oregano
  8. 1 tsp chipotle powder
A little direction giving humor courtesy of Russ
  1. “To make this rub, carefully add half of the salt to half of the paprika, then combine a pinch of the garlic powder, then…just kidding. Just throw it all together, and enjoy.”
Paleo on the Go Test Kitchen