How to Press

The over head press is a great exercise that requires the entire body. It’s tough but can be done in confidence with the right guidance. To avoid shoulder pain, the proper form is required. Learn how to perform the over head press with perfect form by watching Michelle’s video below.


These primal movement videos are truly unique even though they should be the pillars on which you build any exercise program. Change takes time.  Avoid injury, increase mobility and flexibility, and build core strength. Move like you did before you became a 21st Century human with jobs where you sit all day and lose so much of the natural movement you had as a kid. 

However, none of these benefits can be fully realized without the right food! In addition to any workout program you gravitate towards, you will need to eat real, unprocessed, anti-inflammatory, nutrient dense food to truly get amazing results. They aren’t independent. Sleep, nourishment from food, and exercise go hand and hand. 

Make time and make the effort to eat a paleo type of diet. There are great easy recipes available on our blog along with many others on the Internet. If you need help with getting great meals conveniently to your door-plate-mouth-tummy, we’ve got you covered with made from scratch, chef prepared, fully cooked paleo and AIP Paleo meals delivered nationwide, and all with Overnight shipping. Click here to get started. Oh yeah, and kick some a## at the gym!