Not All Keto is Created Equal – Paleo on the Go

Not All Keto is Created Equal – Paleo on the Go

Already on a ketogenic diet or contemplating making a purposeful lifestyle shift to wellness? As stirring and promising as keto seems, this high-fat low-carb sustenance doesn’t exempt itself from misconceptions. On the other hand, with  the considerable research done...
Paleo on the Go now has Whole30 Approved® AIP Options

Paleo on the Go now has Whole30 Approved® AIP Options

Whole30 was founded in 2009 by Melissa Hartwig to help people change their lives through better food choices. It eliminates food groups that can have an impact on our bodies (sugars, grains, dairy, legumes). Doing a Whole30 can help identify foods that trigger...
Chicken & Broccoli Stir Fry – POTG Test Kitchen

Chicken & Broccoli Stir Fry – POTG Test Kitchen

This is a great recipe when you want to put something on the table that is quick and easy, but most importantly tasty. Our Asian cuisine inspired Chicken and Broccoli Stir Fry is just that! To make a more complete meal you could keep some of our Asian Cauliflower...
AIP/Keto Apple Pie Bar – POTG Test Kitchen

AIP/Keto Apple Pie Bar – POTG Test Kitchen

Sometimes you need a little something sweet to eat. There are only 2 tablespoons of added sugar in this whole dish. The bulk of the sweetness comes from the apples themselves. If I were to make this at home, I would probably do it as a crisp. To keep carbs down there...
Traveling While AIP – POTG Test Kitchen

Traveling While AIP – POTG Test Kitchen

I was thinking about travel and what an important part of my life it is.  I have an extensive list of destinations that I plan to visit with my husband in the upcoming years.  There is nothing like the excitement of planning an adventure into a completely different...

POTG 2019 AIP Reset Recipes

Creamy Lemon Chicken Soup by Krysten’s Kitchen | @KrystensKitchen INGREDIENTS avocado oil 2 yellow onions, diced 3 medium carrots, diced 3 stalks celery with leaves, diced 4 medium zucchini, sliced/quartered 1 shallot, diced 3 cloves garlic, minced 1.5 cups shredded...
5 Steps To Quit Sugar

5 Steps To Quit Sugar

In case you are unaware, there is an old, ubiquitous villain in nutrition town. It is so sweet and seductive you might never suspect it could be responsible for all the havoc it has been creating. I am talking about sugar – and it really is not so sweet! You might be...
5 Easy AIP Mocktails for your Holiday Celebrations

5 Easy AIP Mocktails for your Holiday Celebrations

The holidays can be a difficult time while living on the Autoimmune Protocol. Especially if you have to strictly follow it. Chef Ann came up with some delicous cocktail alternatives, or “Mocktails” that we hope will help to make you a part of celebrations....
Plantain “Masa” Mojo Pork Tamales (AIP)

Plantain “Masa” Mojo Pork Tamales (AIP)

Growing up in Southern California Mexican food was a staple. During the holidays you would see lots of tamales. Smal markets would sell their special recipes of masa that people would line up to buy and make tamales at home. One of my favorite traditions that people...