Increase Strength, Carry the Weight
Make time and make the effort to eat a paleo type of diet. There are great easy recipes available on our blog along with many others on the Internet. If you need help with getting great meals conveniently to your door-plate-mouth-tummy, we’ve got you covered with made from scratch, chef prepared, fully cooked paleo and AIP Paleo meals delivered nationwide, and all with Overnight shipping.
Click here to get started. Oh yeah, and kick some a## at the gym!
Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddleboarding.