It’s Fitness Friday, yet again, brought to you by Michelle Richards of the Result Cult. Today she is talking about Hip Mobility and Spine Stability with regard to back pain. Check out the video: 

2 main culprits of back pain: 
1. weak core
2. tight hips
Watch this video below to see an all encompassing movement sequence to help with your back pain and increase your performance and abilities. 


Episode 112: Hip Mobility and Spine Stability Matrix

Posted by Result Cult on Wednesday, October 29, 2014