What On Earth Are We Doing? Our Weekly Whole30 Journal: Week One

I’m Kelly and I work at Paleo On The Go. I decided to try a Whole30 because I’ve never done it and I felt like I should be practicing what I preach with all we are doing over here at POTG! Thank goodness for Kasia doing it with me...I need all the moral support I can...

KETO/AIP Grilled Marinated Beef Heart Over Portabello Mushrooms

They say that beef heart tastes like the steakiest steak you'll ever have. Once prepared and served it definitely looks like a nice tender steak. It really is completely irrational to have this problem eating organ meats. Is it simply a cultural thing and our...

Tips for Holiday Baking on the AIP

AIP or not, the holidays can be stressful and rushed. You are trying to prepare for guests, fun with the kids, holiday dinners, parties, school events, cookie exchanges, neighborhood gatherings, and so on.   The best way to manage your holiday baking is to have a...
Paleo on the Go now has Whole30 Approved® AIP Options

Paleo on the Go now has Whole30 Approved® AIP Options

Whole30 was founded in 2009 by Melissa Hartwig to help people change their lives through better food choices. It eliminates food groups that can have an impact on our bodies (sugars, grains, dairy, legumes). Doing a Whole30 can help identify foods that trigger...

Chicken & Broccoli Stir Fry – POTG Test Kitchen

Chicken & Broccoli Stir Fry – POTG Test Kitchen

This is a great recipe when you want to put something on the table that is quick and easy, but most importantly tasty. Our Asian cuisine inspired Chicken and Broccoli Stir Fry is just that! To make a more complete meal you could keep some of our Asian Cauliflower...

AIP/Keto Apple Pie Bar – POTG Test Kitchen

AIP/Keto Apple Pie Bar – POTG Test Kitchen

Sometimes you need a little something sweet to eat. There are only 2 tablespoons of added sugar in this whole dish. The bulk of the sweetness comes from the apples themselves. If I were to make this at home, I would probably do it as a crisp. To keep carbs down there...

Traveling While AIP – POTG Test Kitchen

Traveling While AIP – POTG Test Kitchen

I was thinking about travel and what an important part of my life it is.  I have an extensive list of destinations that I plan to visit with my husband in the upcoming years.  There is nothing like the excitement of planning an adventure into a completely different...

5 Steps To Quit Sugar

5 Steps To Quit Sugar

In case you are unaware, there is an old, ubiquitous villain in nutrition town. It is so sweet and seductive you might never suspect it could be responsible for all the havoc it has been creating. I am talking about sugar – and it really is not so sweet! You might be...

5 Easy AIP Mocktails for your Holiday Celebrations

5 Easy AIP Mocktails for your Holiday Celebrations

The holidays can be a difficult time while living on the Autoimmune Protocol. Especially if you have to strictly follow it. Chef Ann came up with some delicous cocktail alternatives, or "Mocktails" that we hope will help to make you a part of celebrations. Our AIP...

Plantain “Masa” Mojo Pork Tamales (AIP)

Plantain “Masa” Mojo Pork Tamales (AIP)

Growing up in Southern California Mexican food was a staple. During the holidays you would see lots of tamales. Smal markets would sell their special recipes of masa that people would line up to buy and make tamales at home. One of my favorite traditions that people...

Meet our CEO & Founder, David Rohde!

Meet our CEO & Founder, David Rohde!

  My name is Dave Rohde and I am the CEO and Founder of Paleo On The Go. You might also see David Rohde. I’ve been using that more lately. More appropriate for a fancy CEO? Totally kidding. I guess I have to decide and keep it consistent. The tough decisions in...

AIP Gingerbread Cookie Dough with Vanilla Icing – POTG Test Kitchen

AIP Gingerbread Cookie Dough with Vanilla Icing – POTG Test Kitchen

Who ate the gingerbread man? We all did because he is AIP! Now you can make our delicious Gingerbread Cookie Dough at home with your entire family. You can share the classic tale of the gingerbread man with your children as you make them. Perfect for a fun-filled...