“Mug Muffins” are great for breakfast! They’re quick, easy, tasty and provide the perfect energy boost to start your day. Jessica Wetherby, our guest blogger this month, has a passion for whole clean food and loves to cook! She started her health and wellness journey by cutting out gluten and processed sugars, then became paleo.  Jessica enjoys spending time in the kitchen and challenging herself to cook new, exciting, tasty and healthy meals.  Check out her awesome “mug muffins” recipes below.

Pumpkin Mug Muffin
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  1. 1/2 banana
  2. 1 egg
  3. 1/2T coconut oil
  4. 2T coconut flour
  5. 3T pumpkin
  6. 1t baking powder
  7. 1/2t cinnamon
  8. 1/2T maple syrup
  1. Put banana in a mug and melt in microwave 1 min. Whip in egg, coconut oil, coconut flour, pumpkin, baking powder, cinnamon, dash salt. Then stir in some raisins (and/or nuts, chocolate chips) and optional 1/2T maple syrup but its sweet enough with raisins. Microwave about 2.5 min until the top looks cooked.
Paleo on the Go Test Kitchen http://blog.paleoonthego.com/
Strawberry Vanilla Mug Muffin
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  1. 1 Tbl coconut oil
  2. 1 Tbl applesauce
  3. 1 large egg
  4. 1 tsp vanilla extract
  5. 1T coconut sugar or chocolate chips
  6. 1/4 cup @ottos_cassava_flour
  7. 1 tsp baking powder
  8. 1 tsp cinnamon
  9. 1/4 cup diced strawberries
  1. In a bowl combine all ingredients except strawberries. Stir just until mixed well. Then add 1/4c diced strawberries. Pour into greased mug and microwave about 1 1/2 minutes or until top looks set. Eat warm or let cool. Enjoy!
Paleo on the Go Test Kitchen http://blog.paleoonthego.com/
Jessica WetherbyFind more of Jessica’s recipes by joining her Facebook Group.

Instagram: planks_pitties_and_paleo