Whole30 was founded in 2009 by Melissa Hartwig to help people change their lives through better food choices. It eliminates food groups that can have an impact on our bodies (sugars, grains, dairy, legumes). Doing a Whole30 can help identify foods that trigger symptoms like body aches and pains, digestive issues,
Over 35 of our AIP offerings have been Whole30 Approved®!
Embarking on a Whole30 is a big commitment. It requires a lot of planning. Most people will clean out their pantries and refrigerators/freezers of “bad” foods in preparation for starting the program.
You can download a considerable amount of information from Whole30 to help you prepare your kitchen, as well as, shopping and prep lists. It is also a commitment of time to prep and