kettle bell

movement2

This video is like Home Depot for your hips. Hey, if it works for Mike it can work for you. #sharethemovement

 
The relationship between your spine and hips, A Hip Hinge, is complex when performing a dead-lift and a kettlebell swing so it is not something you graduate into quickly. 
 
You really have to regress the movements and be fully capable of hinging properly before you start working with loads.
 
Start with these drills and ensure good body position, then grab a kettlebell and lift and swing your little heart out!
 

#DeadliftProblems Episode 129: Having lower back issues with deadlifts and kettlebell swings? This video is like Home Depot for your hips. Hey, if it works for Mike it can work for you. #sharethemovementFor more videos like this visit: http://resultcult.com/category/mov/

Posted by Result Cult on Wednesday, February 18, 2015