This meal is part of Chef Ann’s first Keto/AIP offering. It is a savory meal to impress your significant other, or family for a holiday dinner. It is a great meal to make for your family and show them just what Keto/AIP is all about! The coolest part is how simple the recipe is. With just a fresh garlic, rosemary and sea salt coating the rack of lamb is bursting with flavor. There was a mad dash in the kitchen to grab a chop. So very tasty. If you can deal with the extra sugars, pick up some mint jelly to serve alongside, it’s a great compliment to the lamb.
[yumprint-recipe id=’550′]
Roast Rack of Lamb, Asparagus & Braised Leeks (Keto/AIP)
Rack of Lamb
Calories 670, Calories from Fat 440, Total Fat 49g, Saturated Fat 19g, Trans Fat 0g, Cholesterol 210mg, Sodium 180mg, Carbohydrates 1g, Dietary Fiber 0g, Sugars 0g, Protein 54g, Vitamin A 0%, Vitamin C 2%, Calcium 6%, Iron 20%.
Asparagus
Calories 80, Calories from Fat 60, Total Fat 7g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 240mg, Carbohydrates 4g, Dietary Fiber 2g, Sugars 2g, Protein 2g, Vitamin A 15%, Vitamin C 10%, Calcium 2%, Iron 15%.
Braised Leeks
Calories 180, Calories from Fat 80, Total Fat 9g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 190mg, Carbohydrates 24g, Dietary Fiber 4g, Sugars 6g, Protein 3g, Vitamin A 60%, Vitamin C 60%, Calcium 15%, Iron 25%.
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