If you’re looking to increase your strength beyond using your own body weight but don’t have the funds to invest in pricey weights, TRX straps or a barbell with plates, put resistance bands at the top of your shopping list. It’s possible to get three different bands for under $10. Not to mention, they are not bulky and will fit in a gym bag for easy transportation wherever you decide you’d like to workout.
In the video below, Michelle uses the bands on her patio for a quick workout. Check out these movements and remember to modify depending on what your body can handle.
3 Resistance Band Movements, 2-3 Sets
- Front Squats, 10 reps
- Pallof Press, 10 reps on the left and right
- Lateral Lunge w/Overhead Press, 10 reps on the left and right