Gluten free (GF) diets have become one of the hottest dieting trends this year. By default, the Paleo lifestyle is technically gluten free, but there is a lot more to the paleo lifestyle than just eliminating grains. Major food companies have begun aggressive marketing campaigns to promote GF products, many of which impact our blood sugar much like sugars and grains.

Takara discusses the myths and misconceptions of going gluten free and provides our readers some guidance to help anyone going gluten free and help them to understand what food choices are acceptable. Check out the video for our top 10 tips to going gluten free!

At Paleo on the Go, all of our menu options are gluten free. Feel free to check out our menu to get your delicious paleo meal delivered straight to your door.